In this video, Wim Demeere gives more than 4 hours and 20 minutes of detailed instruction!
He shows you how to make a heavy bag come alive so that you can master the skills needed to survive a fight. You learn:
- The five types of impacts and how to make the best use of them
- Proven, innovative drills to maximize your fitness level and fighting ability
- Creative ways to grapple a heavy bag, including chokes, takedowns, and armbars
- The most common mistakes people make in heavy bag training *and* how to avoid them
Whatever your fighting art or goal, this dynamic instructional video will take your fighting and martial arts skills to a whole new level.

Streaming only.