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			<video:title><![CDATA[Gas station clerk uses MMA to stop robbers]]></video:title>
			<video:publication_date>2014-08-03T13:11:50+00:00</video:publication_date>
			<video:description><![CDATA[A as station clerk uses MMA to stop robbers from taking his co-worker's cash. Some thoughts on it all.]]></video:description>
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		<loc>https://wimsblog.com/2014/05/progressive-forward-pressure-basic-striking-drill-stand-fighting/</loc>
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			<video:title><![CDATA[Progressive Forward Pressure - Basic Striking Drill for Stand Up Fighting]]></video:title>
			<video:publication_date>2014-05-10T15:39:56+00:00</video:publication_date>
			<video:description><![CDATA[Progressive Forward Pressure - A basic striking drill for stand up fighting in combat sports such as MMA and muay Thai.]]></video:description>
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		<loc>https://wimsblog.com/2014/03/stupid-prankster-gets-knocked/</loc>
		<video:video>
			<video:title><![CDATA[Stupid prankster gets knocked out]]></video:title>
			<video:publication_date>2014-03-21T22:10:00+00:00</video:publication_date>
			<video:description><![CDATA[A stupid prankster gets knocked out after one of his victims doesn't see the humor in his stupid crap. The resulting knock out is solid.]]></video:description>
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	<url>
		<loc>https://wimsblog.com/2014/12/boxer-hospitalized-after-confronting-burglars/</loc>
		<video:video>
			<video:title><![CDATA[Boxer hospitalised after confronting burglars]]></video:title>
			<video:publication_date>2014-12-17T19:19:47+00:00</video:publication_date>
			<video:description><![CDATA[Boxer hospitalized after confronting burglars. Anthony Crolla might be at the end of his career after facing those burglars.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OZoVhO6AJ_0</video:player_loc>
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		<loc>https://wimsblog.com/2014/09/krav-maga-knife-defense-video/</loc>
		<video:video>
			<video:title><![CDATA[Krav Maga Knife Defense Video, good or bad?]]></video:title>
			<video:publication_date>2014-09-28T14:50:00+00:00</video:publication_date>
			<video:description><![CDATA[Krav Maga Knife Defense. An article discussing a Krav Maga Knife Defense technique taught to a woman in this video.]]></video:description>
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			<video:tag><![CDATA[Krav Maga]]></video:tag>
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		<loc>https://wimsblog.com/2011/06/the-future-of-martial-arts-where-we-came-from-and-where-were-going/</loc>
		<video:video>
			<video:title><![CDATA[The future of Martial Arts: Where we came from and where we're going]]></video:title>
			<video:publication_date>2011-06-06T10:12:43+00:00</video:publication_date>
			<video:description><![CDATA[The future of Martial Arts: Where we came from and where we're going]]></video:description>
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			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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		<loc>https://wimsblog.com/2015/05/man-gets-sucker-punched-and-stomped/</loc>
		<video:video>
			<video:title><![CDATA[Man gets sucker punched and stomped]]></video:title>
			<video:publication_date>2015-05-27T06:40:43+00:00</video:publication_date>
			<video:description><![CDATA[Man gets sucker punched and stomped. A young man gets attacked in front of his home and is knocked out right away. Then the stomping begins.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KRQXdfwFBN4</video:player_loc>
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			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	<url>
		<loc>https://wimsblog.com/2015/10/woman-throws-baby-so-she-can-fight/</loc>
		<video:video>
			<video:title><![CDATA[Woman throws baby so she can fight - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2015-10-17T18:44:12+00:00</video:publication_date>
			<video:description><![CDATA[Woman throws baby so she can fight. She puts her child at risk to start a fight.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/V5IQVDgqmow</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2015/10/Woman-Throws-Her-Baby-So-She-Can-Fight-City-Bus.jpg</video:thumbnail_loc>
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			<video:tag><![CDATA[female violence]]></video:tag>
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	<url>
		<loc>https://wimsblog.com/2015/10/common-sense-and-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[Common sense and self defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2015-10-03T21:10:45+00:00</video:publication_date>
			<video:description><![CDATA[Common sense and self-defense seem to be rare nowadays. Some thoughts on this and a few stories.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nU5cMZymSr0</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2015/10/nu5cmzymsr0-1.jpg</video:thumbnail_loc>
			<video:duration>150</video:duration>
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			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[common sense]]></video:tag>
			<video:tag><![CDATA[Common sense and self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
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	<url>
		<loc>https://wimsblog.com/2016/01/the-evolution-of-combat-sports/</loc>
		<video:video>
			<video:title><![CDATA[The evolution of combat sports - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-01-06T23:21:43+00:00</video:publication_date>
			<video:description><![CDATA[The evolution of combat sports. Some thoughts on how MMA, muay Thai and other combat sports change over time. ]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nR3qbQeo8nY</video:player_loc>
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			<video:view_count>3706494</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Combat Sports]]></video:category>
			<video:tag><![CDATA[evolution of combat sports]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	<url>
		<loc>https://wimsblog.com/2016/02/video-review-fighting-footwork-kuntao-silat-bob-orlando/</loc>
		<video:video>
			<video:title><![CDATA[Video review: The Fighting Footwork of Kuntao and Silat by Bob Orlando]]></video:title>
			<video:publication_date>2016-02-05T23:11:54+00:00</video:publication_date>
			<video:description><![CDATA[Video review of the 4-DVD series titles "The Fighting Footwork of Kuntao and Silat by Bob Orlando" ]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VKoJpUZph5U</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/02/vkojpuzph5u.jpg</video:thumbnail_loc>
			<video:duration>482</video:duration>
			<video:view_count>1841</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Video Review]]></video:category>
			<video:tag><![CDATA[Bob Orlando]]></video:tag>
			<video:tag><![CDATA[Video review]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	<url>
		<loc>https://wimsblog.com/2016/05/self-defense-seminar-netherlands/</loc>
		<video:video>
			<video:title><![CDATA[Self-Defense seminar in The Netherlands - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-05-11T12:13:47+00:00</video:publication_date>
			<video:description><![CDATA[Self-Defense seminar in The Netherlands. Details of my self-defense seminar in Assendelft, The Netherlands on May 21-22]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/JJoCPeQY74E</video:player_loc>
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			<video:category><![CDATA[Blog News]]></video:category>
			<video:tag><![CDATA[seminar]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	<url>
		<loc>https://wimsblog.com/2016/06/webcast-001-introduction-fundamental-concepts/</loc>
		<video:video>
			<video:title><![CDATA[Webcast 001: Introduction and fundamental concepts - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-06-06T16:23:09+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kIfYuq5ZJFA</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/06/kifyuq5zjfa-1.jpg</video:thumbnail_loc>
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			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Webcast]]></video:category>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	<url>
		<loc>https://wimsblog.com/2016/07/webcast-002-interview-loren-w-christensen-part-1/</loc>
		<video:video>
			<video:title><![CDATA[Webcast 002: Interview with Loren W. Christensen, Part 1 - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-07-28T20:04:21+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere's webcast 001: Interview with Loren W. Christensen, Part 1. A 30min. talk with Loren on martial arts, self-defense, training and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/snPjZ6CHHak</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/07/snpjz6chhak-1.jpg</video:thumbnail_loc>
			<video:duration>1946</video:duration>
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			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Webcast]]></video:category>
			<video:tag><![CDATA[Loren Christensen interview]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2016/08/webcast-003-interview-loren-w-christensen-part-2/</loc>
		<video:video>
			<video:title><![CDATA[Webcast 003: Interview with Loren W. Christensen, Part 2 - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-08-03T16:12:22+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere's webcast 003: Interview with Loren W. Christensen, Part 2. A 30min. talk with Loren on martial arts, self-defense, training and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/egEi_vJONzw</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/08/egei_vjonzw-1.jpg</video:thumbnail_loc>
			<video:duration>1797</video:duration>
			<video:view_count>380</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Webcast]]></video:category>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[Loren W. Christensen]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2016/11/webcast-004-my-books-and-qa/</loc>
		<video:video>
			<video:title><![CDATA[Webcast 004: My books and Q&amp;A - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-11-19T18:12:04+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere's webcast 004: My Books and Q&amp;A This webcast gives more information on Wim's books and the content in them. He also answers some questions.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RLySUJPmfLc</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/11/rlysujpmflc.jpg</video:thumbnail_loc>
			<video:duration>3167</video:duration>
			<video:view_count>182</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Webcast]]></video:category>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[Instructional video]]></video:tag>
			<video:tag><![CDATA[Loren W. Christensen]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	</url>
	<url>
		<loc>https://wimsblog.com/2017/02/my-patreon-page-and-how-you-can-support-this-blog/</loc>
		<video:video>
			<video:title><![CDATA[My Patreon page and how you can support this blog - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2017-02-02T22:48:32+00:00</video:publication_date>
			<video:description><![CDATA[I just opened my Patreon page, where you can support my blog and get a bunch of rewards. Read this post for more information.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ebqi-1FOC7U</video:player_loc>
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			<video:category><![CDATA[Blog News]]></video:category>
			<video:tag><![CDATA[Patreon]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	<url>
		<loc>https://wimsblog.com/2018/02/one-year-on-patreon-time-to-celebrate/</loc>
		<video:video>
			<video:title><![CDATA[One year on Patreon, time to celebrate - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2018-02-02T09:21:58+00:00</video:publication_date>
			<video:description><![CDATA[Celebrating my first year on Patreon with a bunch of free rewards for everybody.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ztT5NBnQDj8</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2018/02/ztt5nbnqdj8.jpg</video:thumbnail_loc>
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			<video:height>360</video:height>
			<video:category><![CDATA[Video]]></video:category>
			<video:tag><![CDATA[Patreon]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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	</url>
	<url>
		<loc>https://wimsblog.com/2018/02/joe-rogan-and-the-narrow-focus-of-mma/</loc>
		<video:video>
			<video:title><![CDATA[Joe Rogan and the narrow focus of MMA - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2018-02-22T07:02:27+00:00</video:publication_date>
			<video:description><![CDATA[Some thoughts on the whole hoopla about Bobbe's video, thanks to Joe Rogan making it go viral. In short: don't speak in ignorance. It only makes you look stupid...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kT5F_VC5YbE</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2018/02/kt5f_vc5ybe.jpg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:view_count>236635</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Martial Arts]]></video:category>
			<video:tag><![CDATA[Bobbe Edonds]]></video:tag>
			<video:tag><![CDATA[drills]]></video:tag>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[Silat]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2018/06/how-to-fight-in-an-elevator-against-multiple-opponents/</loc>
		<video:video>
			<video:title><![CDATA[How to fight in an elevator against multiple opponents - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2018-06-15T20:00:17+00:00</video:publication_date>
			<video:description><![CDATA[A video on how to fight in an elevator against multiple opponents. An analysis of what one man does in just such an incident.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NpCf9RMHqBs</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2018/06/npcf9rmhqbs.jpg</video:thumbnail_loc>
			<video:duration>1584</video:duration>
			<video:view_count>563</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[How-to guide]]></video:category>
			<video:tag><![CDATA[elevator]]></video:tag>
			<video:tag><![CDATA[How-To]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:tag><![CDATA[Violence Analysis]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2018/04/generating-power-in-muay-thai/</loc>
		<video:video>
			<video:title><![CDATA[Generating power in muay Thai - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2018-04-04T13:01:14+00:00</video:publication_date>
			<video:description><![CDATA[A closer look at some of the power generation methods in muay Thai, courtesy of Sylvie von Duuglas -Ittu's excellent video of her training with Chatchai.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/28kJL4IIlkc</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2018/04/28kjl4iilkc.jpg</video:thumbnail_loc>
			<video:duration>5427</video:duration>
			<video:view_count>55654</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Martial Arts]]></video:category>
			<video:tag><![CDATA[muay Thai]]></video:tag>
			<video:tag><![CDATA[power]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2017/12/violence-analysis-012-failed-gun-disarm/</loc>
		<video:video>
			<video:title><![CDATA[Violence Analysis #012: Failed Gun Disarm - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2017-12-24T12:34:29+00:00</video:publication_date>
			<video:description><![CDATA[In this violence analysis for self-defense video I take a look at a case of a failed gun disarm. I don't have any additional information other than the video re. context or where this happened. So we have to make due with what we see. That said, there are some interesting lessons to be learned from this video.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ztzO-23VPn8</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2017/12/ztzo-23vpn8.jpg</video:thumbnail_loc>
			<video:duration>873</video:duration>
			<video:view_count>560</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[disarm]]></video:tag>
			<video:tag><![CDATA[Firearms]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:tag><![CDATA[Violence Analysis]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2019/04/podcast-episode-31-the-three-most-common-mistakes-students-make-and-how-to-avoid-them/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 31: The three most common mistakes students make and how to avoid them - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-04-10T20:18:14+00:00</video:publication_date>
			<video:description><![CDATA[In this episode, I take a closer look at the three most common mistakes students make in martial arts and self-defense classes. I've been teaching for a long time and have consistently seen these come up. They can be avoided though, which is what I also discuss here.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/x4NE5dl-0Eg</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2019/04/x4ne5dl-0eg.jpg</video:thumbnail_loc>
			<video:duration>3739</video:duration>
			<video:view_count>115</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Teaching]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2013/12/anderson-silva-leg-kick-break-avoid/</loc>
		<video:video>
			<video:title><![CDATA[Anderson Silva, his leg kick break and how to avoid it - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2013-12-29T20:35:48+00:00</video:publication_date>
			<video:description><![CDATA[A detailed analysis of why Anderson Silva's leg got broken when he threw a leg kick, including how to avoid it. A leg kick break sucks, best avoid it.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_4mdVzmcDsc</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2013/12/4mdvzmcdsc.jpg</video:thumbnail_loc>
			<video:duration>524</video:duration>
			<video:view_count>2314386</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[How-to guide]]></video:category>
			<video:tag><![CDATA[Anderson Silva]]></video:tag>
			<video:tag><![CDATA[Leg kick]]></video:tag>
			<video:tag><![CDATA[leg kick break]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[muay Thai]]></video:tag>
			<video:tag><![CDATA[leg kick break]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2019/08/podcast-episode-34-pentjak-silat-and-brazilian-jiu-jitsu-for-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 34: Pentjak Silat and Brazilian Jiu Jitsu for Self-Defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-08-04T14:27:52+00:00</video:publication_date>
			<video:description><![CDATA[In this episode of the podcast, I answer a listener question about the effectiveness of Pentjak Silat and Brazilian Jiu-Jitsu for self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/lnNF76KaVvo</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2019/08/lnnf76kavvo.jpg</video:thumbnail_loc>
			<video:duration>1212</video:duration>
			<video:view_count>17982</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Brazilian jiu jitsu]]></video:tag>
			<video:tag><![CDATA[Kuntao]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Silat]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2016/10/train-leg-kick-mma/</loc>
		<video:video>
			<video:title><![CDATA[How to train the leg kick for MMA - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-10-28T14:59:00+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qY7DUJKaLKo</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/10/How-to-train-the-leg-kick-for-MMA.jpg</video:thumbnail_loc>
			<video:duration>64</video:duration>
			<video:view_count>430</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Mixed Martial Arts]]></video:category>
			<video:tag><![CDATA[Leg kick]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:tag><![CDATA[train the leg kick]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2016/07/not-train-leg-kick/</loc>
		<video:video>
			<video:title><![CDATA[How not to train the leg kick - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-07-01T13:44:24+00:00</video:publication_date>
			<video:description><![CDATA[How not to train the leg kick. An article with videos and examples on training this technique for muay Thai and MMA.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Gd10ixjoTp4</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/07/gd10ixjotp4.jpg</video:thumbnail_loc>
			<video:duration>14</video:duration>
			<video:view_count>88008</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Combat Sports]]></video:category>
			<video:tag><![CDATA[Leg kick]]></video:tag>
			<video:tag><![CDATA[train the leg kick]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2014/05/bouncer-leg-kicks-drunk-guy/</loc>
		<video:video>
			<video:title><![CDATA[Bouncer leg kicks drunk guy - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2014-05-21T15:01:49+00:00</video:publication_date>
			<video:description><![CDATA[A boucner leg kicks a guy and ends the confrontation right away. In this article, I explain how and why it works for him.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vN-aBOw3_Ic</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2014/05/bouncer-leg-kicks-drunk-guy-wim-demeeres-blog.jpg</video:thumbnail_loc>
			<video:duration>82</video:duration>
			<video:view_count>350573</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Bouncer]]></video:tag>
			<video:tag><![CDATA[Leg kick]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2020/07/unintended-consequences-of-the-george-floyd-protests-and-riots-part-two/</loc>
		<video:video>
			<video:title><![CDATA[Unintended consequences of the George Floyd protests and riots, part two - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2020-07-24T06:20:09+00:00</video:publication_date>
			<video:description><![CDATA[Unintended consequences of the George Floyd protests and riots, part two. Some thoughts about the NY bill to change policing methods.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RE9fVYJWcKA</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2020/07/re9fvyjwcka-1.jpg</video:thumbnail_loc>
			<video:duration>234</video:duration>
			<video:view_count>557297</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Police]]></video:tag>
			<video:tag><![CDATA[Police Brutality]]></video:tag>
			<video:tag><![CDATA[society]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2013/05/boxing-for-self-defense-is-it-effective/</loc>
		<video:video>
			<video:title><![CDATA[Boxing for self-defense, is it effective? It certainly can be as it gives you the tools (power, speed, offense, defense, etc.) and hardcore training you need to become effective in the street.]]></video:title>
			<video:publication_date>2013-05-16T16:50:36+00:00</video:publication_date>
			<video:description><![CDATA[How effective is boxing for self-defense? It's very effective, providing you adapt it to the street. This article explains you the how and why of this all.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/HzS5uinEpyU</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2013/05/hzs5uinepyu.jpg</video:thumbnail_loc>
			<video:duration>44</video:duration>
			<video:view_count>2729582</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[boxing]]></video:tag>
			<video:tag><![CDATA[boxing for self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2011/04/5th-and-washington-street-fight/</loc>
		<video:video>
			<video:title><![CDATA[5th and Washington street fight]]></video:title>
			<video:publication_date>2011-04-15T16:18:57+00:00</video:publication_date>
			<video:description><![CDATA[The 5th and Washington street fight video and some thoughts on where it went well but also what went wrong.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/gea-o7IRsi4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2011/04/gea-o7irsi4.jpg</video:thumbnail_loc>
			<video:duration>89</video:duration>
			<video:view_count>12010</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2013/03/the-myth-of-military-hand-to-hand-combat-systems/</loc>
		<video:video>
			<video:title><![CDATA[The myth of military hand-to-hand combat systems]]></video:title>
			<video:publication_date>2013-03-08T19:44:04+00:00</video:publication_date>
			<video:description><![CDATA[The myth of military hand-to-hand combat systems. Despite being promoted as effective for civilian self-defense, these claims are not entirely accurate..]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/G63HNUJtQWA</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2013/03/g63hnujtqwa.jpg</video:thumbnail_loc>
			<video:duration>151</video:duration>
			<video:view_count>8703</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Martial Arts]]></video:category>
			<video:tag><![CDATA[combatives]]></video:tag>
			<video:tag><![CDATA[hand-to-hand]]></video:tag>
			<video:tag><![CDATA[military]]></video:tag>
			<video:tag><![CDATA[military hand-to-hand combat systems]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/02/the-realization-that-changed-my-self-defense-training-forever/</loc>
		<video:video>
			<video:title><![CDATA[The realization that changed my self-defense training forever -]]></video:title>
			<video:publication_date>2021-02-15T07:49:00+00:00</video:publication_date>
			<video:description><![CDATA[Seeing violence and fighting as an emergent dynamic system changed my views on training for it forever. In this article, I explain why.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Cd459FFtedc</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/02/cd459fftedc.jpg</video:thumbnail_loc>
			<video:duration>148</video:duration>
			<video:view_count>38113</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2009/05/heavyweights-are-slow-and-don%e2%80%99t-move-well/</loc>
		<video:video>
			<video:title><![CDATA[Heavyweights are slow and don’t move well]]></video:title>
			<video:publication_date>2009-05-30T08:18:48+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SCocBsKI5vU</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2009/05/scocbski5vu.jpg</video:thumbnail_loc>
			<video:duration>600</video:duration>
			<video:view_count>520234</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Combat Sports]]></video:category>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/07/where-to-strike-center-or-side-of-the-chin/</loc>
		<video:video>
			<video:title><![CDATA[Where to strike: center or side of the chin? - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-07-07T06:43:08+00:00</video:publication_date>
			<video:description><![CDATA[Where to strike: center or side of the chin? In this video I take a look at which is best for your punches.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9ekAU3wV0FY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/02/9ekau3wv0fy.jpg</video:thumbnail_loc>
			<video:duration>492</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
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		<loc>https://wimsblog.com/2019/05/violence-death-and-common-sense/</loc>
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			<video:title><![CDATA[Violence, death and common sense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-05-26T18:09:34+00:00</video:publication_date>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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		<loc>https://wimsblog.com/2019/05/road-rage-death-and-self-defense/</loc>
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			<video:title><![CDATA[Road rage death and self-defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-05-18T19:44:33+00:00</video:publication_date>
			<video:description><![CDATA[A road rage incident lead to the death of a man. How can you learn from this for your self-defense needs?]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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		<loc>https://wimsblog.com/2019/01/how-to-use-the-hyperice-viper-2-0-for-martial-arts-and-self-defense-practitioners/</loc>
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			<video:title><![CDATA[How to use the Hyperice Viper 2.0 for Martial Arts and Self-Defense Practitioners - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-01-09T08:11:39+00:00</video:publication_date>
			<video:description><![CDATA[How to use the Hyperice Vyper2.0 for Martial Arts and Self-Defense Practitioners. A video explaining best practices and demonstrating the different exercises on it.]]></video:description>
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		<loc>https://wimsblog.com/2018/10/how-to-make-a-fist-the-myths-the-truths-and-everything-in-between/</loc>
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			<video:title><![CDATA[How to make a fist: the myths, the truths and everything in-between - Wim Demeere's Blog]]></video:title>
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			<video:description><![CDATA[A narticle and video on how to make a fist for punchign and striking. We look at what works, what is a myth and much more.]]></video:description>
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		<loc>https://wimsblog.com/2014/12/streetfighting-mistakes-being-an-innocent-bystander/</loc>
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			<video:title><![CDATA[Street fighting mistakes: being an innocent bystander]]></video:title>
			<video:publication_date>2014-12-12T16:01:56+00:00</video:publication_date>
			<video:description><![CDATA[Street fighting mistakes: being an innocent bystander. A look at footage of violence where people keep on watching when they shouldn't.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/MY4GlJ-c6GY</video:player_loc>
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			<video:height>360</video:height>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
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		<loc>https://wimsblog.com/2022/02/podcast-episode-77-ares-the-heros-journey/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 77: Ares - The Hero's Journey - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-02-05T12:51:20+00:00</video:publication_date>
			<video:description><![CDATA[What is The Hero's Journey and how do martial artists and self-defense content creators use it? And why does it matter?]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-xR3pse2rEY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/02/xr3pse2rey.jpg</video:thumbnail_loc>
			<video:duration>1115</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
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		<loc>https://wimsblog.com/2022/01/podcast-episode-75-ares-analogies/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 75: Ares - Analogies - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-01-23T20:55:28+00:00</video:publication_date>
			<video:description><![CDATA[Teaching and learning martial arts and self defense using analogies]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sqxXG6z4z5M</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/01/sqxxg6z4z5m.jpg</video:thumbnail_loc>
			<video:duration>1064</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
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			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
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	<url>
		<loc>https://wimsblog.com/2022/01/podcast-episode-73-limiting-principles/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 73: Limiting principles - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-01-08T18:36:31+00:00</video:publication_date>
			<video:description><![CDATA[Limiting principles can help keep you safe when it comes to self-defense. In this podcast episode, I explore them further]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mM5uBedz5Wk</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/01/mm5ubedz5wk.jpg</video:thumbnail_loc>
			<video:duration>2976</video:duration>
			<video:view_count>2</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
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			<video:tag><![CDATA[Self-Defense]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/12/podcast-episode-72-remembering-dan-docherty/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 72: Remembering Dan Docherty - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-12-14T13:20:34+00:00</video:publication_date>
			<video:description><![CDATA[One of my teachers, Dan Docherty, passed away a few days ago. In this episode, I look back at how he influenced my life and my practice of his art, Tai Chi Chuan.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FZrgLJeSGaY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/12/fzrgljesgay.jpg</video:thumbnail_loc>
			<video:duration>3534</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
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			<video:tag><![CDATA[dan docherty]]></video:tag>
			<video:tag><![CDATA[wim demeere]]></video:tag>
			<video:tag><![CDATA[practical tai chi chuan]]></video:tag>
			<video:tag><![CDATA[self defense]]></video:tag>
			<video:tag><![CDATA[wudang]]></video:tag>
			<video:tag><![CDATA[hong kong martial arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/03/podcast-episode-79-ares-violence-never-looks-good/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 79: Ares – Violence never looks good - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-03-06T21:24:43+00:00</video:publication_date>
			<video:description><![CDATA[Violence never looks good, so how can you explain to people who lack real-life experience that this is normal?]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/IJ_QJqX-MA4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/03/ij_qjqx-ma4.jpg</video:thumbnail_loc>
			<video:duration>1216</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Basic Self-Defense]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2019/07/rape-axe-effective-or-not/</loc>
		<video:video>
			<video:title><![CDATA[Rape aXe, effective or not? - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-07-11T15:13:02+00:00</video:publication_date>
			<video:description><![CDATA[Is Rape aXe effective or not? Here's a list of factors that should be invoved in this discussion.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FUclXysCNlg</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2019/07/fuclxyscnlg.jpg</video:thumbnail_loc>
			<video:duration>174</video:duration>
			<video:view_count>1067</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[prevention]]></video:tag>
			<video:tag><![CDATA[rape]]></video:tag>
			<video:tag><![CDATA[Women's self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/03/podcast-episode-80-teaching-martial-arts-and-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 80: Teaching martial arts and self-defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-03-14T15:13:14+00:00</video:publication_date>
			<video:description><![CDATA[Some thoughts on teaching martial arts and self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oh4wIblslb4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/03/oh4wiblslb4.jpg</video:thumbnail_loc>
			<video:duration>3156</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Learning]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Teaching]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/03/developing-power-for-punching-and-kicking/</loc>
		<video:video>
			<video:title><![CDATA[Developing power for punching and kicking - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-03-15T20:49:58+00:00</video:publication_date>
			<video:description><![CDATA[Develop power for punching and kicking with these strengthening drills.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yivqKp43Lf4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/03/yivqkp43lf4.jpg</video:thumbnail_loc>
			<video:duration>15</video:duration>
			<video:view_count>203</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Combat Sports]]></video:category>
			<video:tag><![CDATA[Conditioning]]></video:tag>
			<video:tag><![CDATA[explosive punching]]></video:tag>
			<video:tag><![CDATA[kick]]></video:tag>
			<video:tag><![CDATA[Developing power for punching and kicking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
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		<loc>https://wimsblog.com/2022/03/podcast-episode-81-ares-martial-arts-weirdos/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 81: Ares - Martial arts weirdos - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-03-17T15:51:47+00:00</video:publication_date>
			<video:description><![CDATA[Podcast Episode 81: Ares - Martial arts weirdos: a bunch of stories of some of the more bizarre encounters in martial arts.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yo13OEkhp24</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/03/yo13oekhp24.jpg</video:thumbnail_loc>
			<video:duration>1047</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2014/03/the-reason-why-i-am-so-wordy/</loc>
		<video:video>
			<video:title><![CDATA[The reason why I'm so wordy. - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2014-03-13T23:50:34+00:00</video:publication_date>
			<video:description><![CDATA[Why I get so wordy in my writing about martial arts and self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g1TT3-Omcp8</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2014/03/g1tt3-omcp8.jpg</video:thumbnail_loc>
			<video:duration>447</video:duration>
			<video:view_count>1276</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Martial Arts]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/04/podcast-episode-84-time-sensitive-announcement/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 84: Time-sensitive announcement - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-04-23T14:42:00+00:00</video:publication_date>
			<video:description><![CDATA[It's time for my birthday thing again. If you were thinking about getting my books or videos, the next 24 hours is a good time to do so.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LNiYa3I723c</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/04/lniya3i723c.jpg</video:thumbnail_loc>
			<video:duration>124</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Promotion]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/05/podcast-episode-85-turning-fifty/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 85: Turning fifty - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-05-07T16:43:35+00:00</video:publication_date>
			<video:description><![CDATA[I recently turned fifty, so in this episode, I look back at a life of training in martial arts and self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yKcSo7daLtU</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/05/ykcso7daltu.jpg</video:thumbnail_loc>
			<video:duration>2526</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Books]]></video:tag>
			<video:tag><![CDATA[Instructional video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/05/podcast-episode-86-truisms-in-martial-arts/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 86: Ares - Truisms in martial arts - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-05-28T15:36:29+00:00</video:publication_date>
			<video:description><![CDATA[Podcast Episode 86: Truisms in martial arts]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vZ28ynIltZQ</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/05/vz28yniltzq.jpg</video:thumbnail_loc>
			<video:duration>962</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/04/podcast-episode-83will-smith-and-principled-thinking/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 83: Ares - Will Smith and principled thinking - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-04-10T19:33:17+00:00</video:publication_date>
			<video:description><![CDATA[The Will Smith slapping Chris rock incident got a lot of people talking and all too often not in a principled way. We discussed this in the Facebook group first and here are my thoughts on the matter.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/fXLtRgpJkeI</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/04/fxltrgpjkei.jpg</video:thumbnail_loc>
			<video:duration>1664</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/06/podcast-episode-88ares-clothing-in-a-fight/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 88:Ares - Clothing in a fight - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-06-10T06:16:19+00:00</video:publication_date>
			<video:description><![CDATA[Why clothing sometimes matters in a street fight.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VXAUlfonK-I</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/06/vxaulfonk-i.jpg</video:thumbnail_loc>
			<video:duration>997</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Street Fight]]></video:tag>
			<video:tag><![CDATA[Street Fighting Mistakes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/07/podcast-episode-89qa/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 89:Q&amp;A - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-07-02T16:37:07+00:00</video:publication_date>
			<video:description><![CDATA[Podcast Episode 89: Q&amp;A. Improvised weapons, sword, everyday benefits of training, and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XG8v18sVa4s</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/07/xg8v18sva4s.jpg</video:thumbnail_loc>
			<video:duration>2778</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Q&amp;A]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/07/podcast-episode-90-no-win-scenarios/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 90: Ares - No-win scenarios - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-07-10T16:33:40+00:00</video:publication_date>
			<video:description><![CDATA[A video of a young woman getting knocked out when play sparring triggered this episode.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5L-J8vq_9NM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/07/5l-j8vq_9nm.jpg</video:thumbnail_loc>
			<video:duration>1129</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/07/podcast-episode-92-ares-travel-safety/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 92 - Ares - Travel safety - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-07-30T19:44:37+00:00</video:publication_date>
			<video:description><![CDATA[We discussed travel safety and security in the group and I wanted to share some thoughts from the members while also adding my own.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5PMT0KnnaWM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/07/5pmt0knnawm.jpg</video:thumbnail_loc>
			<video:duration>963</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[travel]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/08/podcast-episode-94-ares-existential-fear/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 94 – Ares – Existential fear - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-08-12T21:04:42+00:00</video:publication_date>
			<video:description><![CDATA[A talk about existential fear when facing a knife.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/n2o7v81XWps</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/08/n2o7v81xwps.jpg</video:thumbnail_loc>
			<video:duration>1165</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Fear]]></video:tag>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/08/podcast-episode-95-how-to-make-money-with-martial-arts-and-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 95: How to make money with martial arts and self-defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-08-29T20:15:09+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.In this episode I cover the any different ways how you can make money with martial arts and self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BSc5bIiA1TM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/08/bsc5biia1tm.jpg</video:thumbnail_loc>
			<video:duration>6750</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[make money]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/09/podcast-episode-96-death-can-be-the-outcome/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 96: Ares - Death can be the outcome - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-09-09T13:23:39+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.How to train for the reality that death is always a potential outcome of a violent encounter?]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/m54ufs8VwaQ</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/09/m54ufs8vwaq.jpg</video:thumbnail_loc>
			<video:duration>1261</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/09/podcast-episode-98-ares-hacks-to-speed-up-learning/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 98: Ares - Hacks to speed up learning - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-09-25T14:41:48+00:00</video:publication_date>
			<video:description><![CDATA[We covered the topic of learning and teaching hacks in the group recently and this episode digs a little deeper into this topic.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yhqL8TqdlBA</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/09/yhql8tqdlba.jpg</video:thumbnail_loc>
			<video:duration>1271</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Learning]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Teaching]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/10/podcast-episode-99-earning-an-income-writing-martial-arts-and-self-defense-books/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 99: Earning an income writing martial arts and self-defense books - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-10-03T14:02:09+00:00</video:publication_date>
			<video:description><![CDATA[I go in-depth on writing martial arts and self-defense books and make a living with it.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/4NdFVfcsbFM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/10/4ndfvfcsbfm.jpg</video:thumbnail_loc>
			<video:duration>4258</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Books]]></video:tag>
			<video:tag><![CDATA[make money]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/10/podcast-episode-100-pattern-recognition/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 100: Pattern recognition - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-10-08T14:50:55+00:00</video:publication_date>
			<video:description><![CDATA[Pattern recognition in self-defense]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7YYV9oiBB7Y</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/10/7yyv9oibb7y.jpg</video:thumbnail_loc>
			<video:duration>942</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/11/podcast-episode-105-getting-punched-in-the-face/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 105: Getting punched in the face - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-11-13T15:36:21+00:00</video:publication_date>
			<video:description><![CDATA[Dan said: what it feels like to get punched in the face. I share some thoughts on that topic.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sG5rL0tH0LI</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/11/sg5rl0th0li.jpg</video:thumbnail_loc>
			<video:duration>830</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[boxing]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/12/podcast-episode-106-making-money-with-instructional-videos-of-martial-arts-and-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 106: Making money with instructional videos of martial arts and self-defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-12-14T14:38:51+00:00</video:publication_date>
			<video:description><![CDATA[An in-depth guide to making money with instructional videos of martial arts and self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XbOjE6_XgMk</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/12/xboje6_xgmk.jpg</video:thumbnail_loc>
			<video:duration>4510</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[How-To]]></video:tag>
			<video:tag><![CDATA[make money]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/01/how-to-fill-a-heavy-bag-the-right-and-the-wrong-way/</loc>
		<video:video>
			<video:title><![CDATA[How to FILL a HEAVY BAG: The RIGHT and the WRONG way -]]></video:title>
			<video:publication_date>2021-01-15T07:03:29+00:00</video:publication_date>
			<video:description><![CDATA[How to FILL a HEAVY BAG: The RIGHT and the WRONG way. This article and video explain how to do it right and avoid the wrong approach.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Qf3UrihoGJU</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/01/qf3urihogju.jpg</video:thumbnail_loc>
			<video:duration>404</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[How-to guide]]></video:category>
			<video:tag><![CDATA[refill]]></video:tag>
			<video:tag><![CDATA[empty]]></video:tag>
			<video:tag><![CDATA[training]]></video:tag>
			<video:tag><![CDATA[boxing]]></video:tag>
			<video:tag><![CDATA[martial arts]]></video:tag>
			<video:tag><![CDATA[mma]]></video:tag>
			<video:tag><![CDATA[heavy bag]]></video:tag>
			<video:tag><![CDATA[wim demeere]]></video:tag>
			<video:tag><![CDATA[muay Thai]]></video:tag>
			<video:tag><![CDATA[kickboxing]]></video:tag>
			<video:tag><![CDATA[mixed martial arts]]></video:tag>
			<video:tag><![CDATA[how to refill a heavy bag]]></video:tag>
			<video:tag><![CDATA[how to fill a heavy bag]]></video:tag>
			<video:tag><![CDATA[heavy bag filler]]></video:tag>
			<video:tag><![CDATA[heavy bag]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Mixed Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[fill a heavy bag]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/12/podcast-episode-107-fake-looking-techniques/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 107: Ares - Fake-looking techniques - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-12-24T11:00:12+00:00</video:publication_date>
			<video:description><![CDATA[What's up with those fake-looking martial arts techniques? I take a closer look.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/X0HeseAmF8g</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/12/x0heseamf8g.jpg</video:thumbnail_loc>
			<video:duration>947</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[techniques]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/01/podcast-episode-109-ares-martial-arts-and-spirituality/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 109: Ares - Martial arts and spirituality - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-01-14T16:09:01+00:00</video:publication_date>
			<video:description><![CDATA[Tanguy mentioned spirituality in the martial arts and I share some thoughts on this.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dwQGTQjSirw</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/01/dwqgtqjsirw.jpg</video:thumbnail_loc>
			<video:duration>1721</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Psychology]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/12/podcast-episode-108-montie-guthrie/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 108: Montie Guthrie - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-12-31T15:38:09+00:00</video:publication_date>
			<video:description><![CDATA[I interview Montie Guthrie about all things violence. Given his almost 30-year career in law enforcement, this was an interesting conversation.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/53qCYLB0Tpk</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/12/53qcylb0tpk.jpg</video:thumbnail_loc>
			<video:duration>9188</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[montie guthrie]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/11/podcast-episode-104-toby-cowern/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 104: Toby Cowern - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-11-03T13:42:13+00:00</video:publication_date>
			<video:description><![CDATA[Interviewing Toby Cowern on what you can do to prepare for Winter and austerity in Europe]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ISaLjIwVj9k</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/11/isaljiwvj9k.jpg</video:thumbnail_loc>
			<video:duration>5880</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Survival]]></video:tag>
			<video:tag><![CDATA[Toby cowern]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/11/podcast-episode-103-the-seven-pillars-of-urban-preparedness-with-toby-cowern/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 103: The Seven Pillars of Urban Preparedness with Toby Cowern - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-11-03T13:36:03+00:00</video:publication_date>
			<video:description><![CDATA[Toby Cowern explains The Seven Pillars of Urban Preparedness]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7x0bWIPBzs0</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/11/7x0bwipbzs0.jpg</video:thumbnail_loc>
			<video:duration>4392</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Survival]]></video:tag>
			<video:tag><![CDATA[Toby cowern]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/10/podcast-episode-102-andy-benfield/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 102: Andy Benfield - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-10-26T11:55:54+00:00</video:publication_date>
			<video:description><![CDATA[Andy Benfield on surviving in cold weather and in an austere environment]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DXU_B88_-bY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/10/dxu_b88_-by.jpg</video:thumbnail_loc>
			<video:duration>5279</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Andy Benfield]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/10/podcast-episode-101-kelly-sayre/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 101: Kelly Sayre - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-10-16T14:01:08+00:00</video:publication_date>
			<video:description><![CDATA[Kelly Sayre and I tackle questions men are typically either too afraid or hesitant to ask female instructors.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cH_67x3PZes</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/10/ch_67x3pzes.jpg</video:thumbnail_loc>
			<video:duration>5119</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Avoidance]]></video:tag>
			<video:tag><![CDATA[Kelly Sayre]]></video:tag>
			<video:tag><![CDATA[Situational awareness]]></video:tag>
			<video:tag><![CDATA[Teaching]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/09/podcast-episode-97-terry-trahan/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 97: Terry Trahan - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-09-18T18:55:50+00:00</video:publication_date>
			<video:description><![CDATA[An interview with Terry Trahan about leaving "The Life" and what that means.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mX0wSqnrsX8</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/09/mx0wsqnrsx8.jpg</video:thumbnail_loc>
			<video:duration>6665</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Terry Trahan]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/08/podcast-episode-93-barry-eisler/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 93 - Barry Eisler - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-08-04T20:31:04+00:00</video:publication_date>
			<video:description><![CDATA[An interview with Barry Eisler on the differences between real violence and violence in fiction.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/82wy2MEgLc4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/08/82wy2meglc4.jpg</video:thumbnail_loc>
			<video:duration>5043</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Barry Eisler]]></video:tag>
			<video:tag><![CDATA[Fiction]]></video:tag>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/07/podcast-episode-91-interview-with-kelly-sayre/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 91: Interview with Kelly Sayre - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-07-15T11:24:05+00:00</video:publication_date>
			<video:description><![CDATA[Interview with Kelly Sayre on her book sharp Women and Situational Awareness.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Qa9JM8nRI_w</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/07/qa9jm8nri_w.jpg</video:thumbnail_loc>
			<video:duration>5462</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Kelly Sayre]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Situational awareness]]></video:tag>
			<video:tag><![CDATA[Women's self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/06/podcast-episode-87-dr-mark-cheng/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 87: Dr. Mark Cheng - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-06-03T14:13:39+00:00</video:publication_date>
			<video:description><![CDATA[I interview Dr. Mark Cheng on rehab, prehab, conditioning, martial arts and loads more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/J-VtXUnoC_0</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/06/j-vtxunoc_0.jpg</video:thumbnail_loc>
			<video:duration>4949</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Dr. Mark Cheng]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/03/podcast-episode-82-lawrence-a-kane/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 82: Lawrence A. Kane - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-03-31T15:22:03+00:00</video:publication_date>
			<video:description><![CDATA[I had the pleasure of interviewing Lawrence A. Kane on his new book written with Kris Wilder: "Martial Arts and Your Life: The Story of Us: A Survey of What We Do and Why"]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mjqTK6Tce_E</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/03/mjqtk6tce_e.jpg</video:thumbnail_loc>
			<video:duration>2790</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Books]]></video:tag>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[Kris Wilder]]></video:tag>
			<video:tag><![CDATA[Lawrence Kane]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2022/02/podcast-episode-78-mark-dacascos/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 78: Mark Dacascos - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2022-02-21T22:39:22+00:00</video:publication_date>
			<video:description><![CDATA[Interview with Mark Dacascos on his life as a martial artist, his movies, fight choreography, and upcoming movies.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NqV0tSLcO2E</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2022/02/nqv0tslco2e.jpg</video:thumbnail_loc>
			<video:duration>4323</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[mark dacascos]]></video:tag>
			<video:tag><![CDATA[interview]]></video:tag>
			<video:tag><![CDATA[john wick 3]]></video:tag>
			<video:tag><![CDATA[Only the strong]]></video:tag>
			<video:tag><![CDATA[Brotherhood of the wolf]]></video:tag>
			<video:tag><![CDATA[Crying Freeman]]></video:tag>
			<video:tag><![CDATA[Wim Demeere]]></video:tag>
			<video:tag><![CDATA[Mark Dacascos]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/10/podcast-episode-69-toby-cowern/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 69: Toby Cowern - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-10-19T20:18:58+00:00</video:publication_date>
			<video:description><![CDATA[Talking to Toby Cowern about survival and much more]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9Hm0doVMCKY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/10/9hm0dovmcky.jpg</video:thumbnail_loc>
			<video:duration>9887</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[toby cowern]]></video:tag>
			<video:tag><![CDATA[survival]]></video:tag>
			<video:tag><![CDATA[urban]]></video:tag>
			<video:tag><![CDATA[self defense]]></video:tag>
			<video:tag><![CDATA[wim demeere]]></video:tag>
			<video:tag><![CDATA[Survival]]></video:tag>
			<video:tag><![CDATA[Toby cowern]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/09/crossover-podcast-episode-with-iain-abernethy-and-wim-demeere/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 67: Crossover with Iain Abernethy - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-09-08T15:50:16+00:00</video:publication_date>
			<video:description><![CDATA[Another crossover podcast episode with Iain Abernethy in which we discuss pet peeves in martial arts and self-defense]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/avwvvEZ4HKE</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/09/avwvvez4hke.jpg</video:thumbnail_loc>
			<video:duration>7305</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[iain abernethy]]></video:tag>
			<video:tag><![CDATA[wim demeere]]></video:tag>
			<video:tag><![CDATA[self defense]]></video:tag>
			<video:tag><![CDATA[karate]]></video:tag>
			<video:tag><![CDATA[iain abernethy]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/08/podcast-episode-65-interview-with-kris-wilder/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 65: Interview with Kris Wilder - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-08-01T10:45:31+00:00</video:publication_date>
			<video:description><![CDATA[Podcast Episode 65: Interview with Kris Wilder]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8u0gVQJtrSk</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/08/8u0gvqjtrsk.jpg</video:thumbnail_loc>
			<video:duration>5800</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[Kris Wilder]]></video:tag>
			<video:tag><![CDATA[interview with Kris Wilder]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/03/podcast-episode-59-interview-with-mike-janich/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 59: Interview with Mike Janich - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-03-14T18:42:10+00:00</video:publication_date>
			<video:description><![CDATA[Podcast interview with Mike Janich on martial arts and self-defense and knives and a lot more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ioJAyOHITVw</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/03/iojayohitvw.jpg</video:thumbnail_loc>
			<video:duration>5601</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Arnis]]></video:tag>
			<video:tag><![CDATA[Kali]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Mike Janich]]></video:tag>
			<video:tag><![CDATA[Paladin Press]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/02/podcast-episode-57-interview-with-don-roley/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 57: Interview with Don Roley - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-02-10T19:20:46+00:00</video:publication_date>
			<video:description><![CDATA[In this episode of the podcast, I interview Don Roley about all things Ninjitsu, living and training in Japan, Hatsumi Sensei and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KQJxvN0PFRg</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/02/kqjxvn0pfrg.jpg</video:thumbnail_loc>
			<video:duration>4495</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Don Roley]]></video:tag>
			<video:tag><![CDATA[Ninjitsu]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2019/08/podcast-episode-35-interview-with-nick-osipczak/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 35: Interview with Nick Osipczak - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-08-23T07:07:20+00:00</video:publication_date>
			<video:description><![CDATA[Interview with Nick Osipczak on his MMA career with the UFC, his Tai Chi Chuan training and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/v60-Icpdqh8</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2019/08/v60-icpdqh8.jpg</video:thumbnail_loc>
			<video:duration>217</video:duration>
			<video:view_count>5415</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[Nick Osipczak]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2019/06/podcast-episode-33-crossover-podcast-with-iain-abernethy-training-tips/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 33: Crossover podcast with Iain Abernethy - Training tips - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-06-14T20:56:55+00:00</video:publication_date>
			<video:description><![CDATA[Iain Abernethy and I give you our top training tips for martial arts and self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ecC059c499A</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2019/06/ecc059c499a.jpg</video:thumbnail_loc>
			<video:duration>280</video:duration>
			<video:view_count>129295</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[iain abernethy]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/01/podcast-episode-110-john-a-curley/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 110: John A. Curley - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-01-20T07:54:25+00:00</video:publication_date>
			<video:description><![CDATA[I talk with John A. Curley about being a private investigator and his novels.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GjEYoWXGIWc</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/01/gjeyowxgiwc.jpg</video:thumbnail_loc>
			<video:duration>6103</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[John A. Curley]]></video:tag>
			<video:tag><![CDATA[private investigations]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/02/podcast-episode-111-ares-lineage/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 111: Ares- Lineage - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-02-01T20:26:05+00:00</video:publication_date>
			<video:description><![CDATA[Some thoughts on training in a specific lineage and looking at one from the outside.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bYB9d_ZfTto</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/02/byb9d_zftto.jpg</video:thumbnail_loc>
			<video:duration>810</video:duration>
			<video:view_count>2</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/12/podcast-episode-71-schalk-holloway/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 71: Schalk Holloway - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-12-04T21:05:32+00:00</video:publication_date>
			<video:description><![CDATA[I interview Schalk Holloway, self-defense instructor and much-acclaimed author of "The Maul." He shares his thoughts about self-defense, real violence, training for it and so much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qhSeY2hghE4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/12/qhsey2hghe4.jpg</video:thumbnail_loc>
			<video:duration>7115</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Podcast]]></video:category>
			<video:tag><![CDATA[Schalk Holloway]]></video:tag>
			<video:tag><![CDATA[wim demeere]]></video:tag>
			<video:tag><![CDATA[krav maga]]></video:tag>
			<video:tag><![CDATA[self defense]]></video:tag>
			<video:tag><![CDATA[south africa]]></video:tag>
			<video:tag><![CDATA[Schalk Holloway]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/02/podcast-episode-112-tammy-yard-mccracken/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 112: Tammy Yard-McCracken - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-02-17T12:49:56+00:00</video:publication_date>
			<video:description><![CDATA[I talk with Tammy Yard-McCracken about 500 Rising, teaching women self-defense and so much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/D_zoCtdRJo8</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/02/d_zoctdrjo8.jpg</video:thumbnail_loc>
			<video:duration>5454</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Tammy Yard-McCracken]]></video:tag>
			<video:tag><![CDATA[Women's self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/03/podcast-episode-113-making-money-on-social-media-with-martial-arts-and-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 113: Making money on social media with martial arts and self-defense - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-03-03T20:54:10+00:00</video:publication_date>
			<video:description><![CDATA[Making money on social media with martial arts and self-defense. A guide on getting started and not burning out.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Y8EDUgKmTjY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/03/y8edugkmtjy.jpg</video:thumbnail_loc>
			<video:duration>3070</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Business]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/03/podcast-episode-115-brian-drake/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 115: Brian Drake - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-03-16T22:18:23+00:00</video:publication_date>
			<video:description><![CDATA[I had the pleasure to talk with author Brian Drake about his excellent books and so much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/IZd4fqYwhMw</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/03/izd4fqywhmw.jpg</video:thumbnail_loc>
			<video:duration>4734</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Brian Drake]]></video:tag>
			<video:tag><![CDATA[Writing]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/03/podcast-episode-116-ares-drills/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 116: Ares –Drills - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-03-30T07:43:18+00:00</video:publication_date>
			<video:description><![CDATA[A video on a knife disarm drill in the group inspired these thoughts.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qHQZPLnSAMw</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/03/qhqzplnsamw.jpg</video:thumbnail_loc>
			<video:duration>760</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/04/podcast-episode-118-andrew-wiltse/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 118: Andrew Wiltse - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-04-14T12:31:47+00:00</video:publication_date>
			<video:description><![CDATA[Talking to Andrew Wiltse about BJJ, MMA and how it relates to self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h9HbzheDyNg</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/04/h9hbzhedyng.jpg</video:thumbnail_loc>
			<video:duration>4409</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Brazilian jiu jitsu]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/04/podcast-episode-119-tommy-blom/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 119: Tommy Blom - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-04-27T15:08:23+00:00</video:publication_date>
			<video:description><![CDATA[Tommy Blom is a Krav Maga self-defense instructor, but he also teaches strength and conditioning and more. We talked about the" realities of violence, his approach to teaching, his experience fighting in MMA and more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/I_pF3MRSuzE</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/04/i_pf3mrsuze.jpg</video:thumbnail_loc>
			<video:duration>5164</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/05/podcast-episode-120-marc-macyoung/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 120: Marc MacYoung - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-05-03T07:30:37+00:00</video:publication_date>
			<video:description><![CDATA[An interview with Marc MacYoung about polarization in society.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1QK85X1IRe4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/05/1qk85x1ire4.jpg</video:thumbnail_loc>
			<video:duration>10675</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Marc Animal Mac Young]]></video:tag>
			<video:tag><![CDATA[Marc MacYoung]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/05/podcast-episode-120-how-to-discuss-rationally/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 120: How to discuss rationally - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-05-08T13:17:36+00:00</video:publication_date>
			<video:description><![CDATA[How to have a rational discussion about martial arts and self-defense but also politics and other topics.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/87Bc8V-_Wg4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/05/87bc8v-_wg4.jpg</video:thumbnail_loc>
			<video:duration>2468</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/05/podcast-episode-122-meron-langsner/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 122: Meron Langsner - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-05-11T15:55:06+00:00</video:publication_date>
			<video:description><![CDATA[Meron Langsner is a fight director, movement specialist, playwright, writer, and more. We talk about creating fight scenes, how they relate to stage and screen, how they differ from real life, and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TU-SV1zBu_0</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/05/tu-sv1zbu_0.jpg</video:thumbnail_loc>
			<video:duration>6622</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Meron Langsner]]></video:tag>
			<video:tag><![CDATA[Movie]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/05/podcast-episode-123-ares-teaching-children-to-handle-conflict/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 123: Ares - Teaching children to handle conflict - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-05-20T20:31:08+00:00</video:publication_date>
			<video:description><![CDATA[After seeing a video of one kid bullying another, we discussed how to teach your children to handle conflict.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XbnJSuQz_4A</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/05/xbnjsuqz_4a.jpg</video:thumbnail_loc>
			<video:duration>977</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[children]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2020/12/unintended-consequences-of-the-george-floyd-protests-and-riots-part-three/</loc>
		<video:video>
			<video:title><![CDATA[Unintended consequences of the George Floyd protests and riots, part three - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2020-12-03T07:36:24+00:00</video:publication_date>
			<video:description><![CDATA[Some more thoughts on how George Floyd's death changes our societies, and not for the better.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7Fm3lNoelC4</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2020/12/7fm3lnoelc4.jpg</video:thumbnail_loc>
			<video:duration>150</video:duration>
			<video:view_count>2503</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[society]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/06/podcast-episode-125-dr-michael-piekarski/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 125: Dr. Michael Piekarski - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-06-15T13:33:08+00:00</video:publication_date>
			<video:description><![CDATA[Dr. Michael Piekarski talks about injuries and recovery for martial artists.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FJsgFgoYXVw</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/06/fjsgfgoyxvw.jpg</video:thumbnail_loc>
			<video:duration>3658</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Brazilian jiu jitsu]]></video:tag>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[injuries]]></video:tag>
			<video:tag><![CDATA[Interview]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/07/podcast-episode-126-liam-jackson/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 126: Liam Jackson - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-07-10T17:33:38+00:00</video:publication_date>
			<video:description><![CDATA[My talk with Liam Jackson on law enforcement and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QoZ3sIdZ7SU</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/07/qoz3sidz7su.jpg</video:thumbnail_loc>
			<video:duration>7698</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Law Enforcement]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2016/03/best-self-defense-tip-need-know/</loc>
		<video:video>
			<video:title><![CDATA[The best self-defense tip you need to know - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-03-04T13:12:21+00:00</video:publication_date>
			<video:description><![CDATA[An article with several videos of real fights showing why the best self-defense tip you need to know is to leave. Anything else is risking your life...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_P1nZE7wogA</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/03/The-best-self-defense-tip-you-need-to-know.jpg</video:thumbnail_loc>
			<video:duration>226</video:duration>
			<video:view_count>3907</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[self-defense]]></video:tag>
			<video:tag><![CDATA[fight]]></video:tag>
			<video:tag><![CDATA[brawl]]></video:tag>
			<video:tag><![CDATA[tips]]></video:tag>
			<video:tag><![CDATA[leave]]></video:tag>
			<video:tag><![CDATA[tips]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2017/09/the-leg-kick-the-bouncers-secret-weapon/</loc>
		<video:video>
			<video:title><![CDATA[The Leg Kick, the Bouncer's Secret Weapon - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2017-09-21T22:29:44+00:00</video:publication_date>
			<video:description><![CDATA[The Leg Kick, the Bouncer's Secret Weapon describes how you can use this devastating technique to work the door and keep violence to a minimum.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vN-aBOw3_Ic</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2017/09/vn-abow3_ic.jpg</video:thumbnail_loc>
			<video:duration>82</video:duration>
			<video:view_count>350573</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Books]]></video:category>
			<video:tag><![CDATA[Bouncer]]></video:tag>
			<video:tag><![CDATA[Leg kick]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2015/05/the-effectiveness-of-traditional-chinese-martial-arts/</loc>
		<video:video>
			<video:title><![CDATA[The effectiveness of traditional Chinese martial arts]]></video:title>
			<video:publication_date>2015-05-20T23:22:35+00:00</video:publication_date>
			<video:description><![CDATA[The effectiveness of traditional Chinese martial arts. Some thoughts on how Chinese martial arts work, the forms they have and how to interpret them today.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bEeUz2ms-dM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2015/05/beeuz2ms-dm.jpg</video:thumbnail_loc>
			<video:duration>85</video:duration>
			<video:view_count>12410</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Chinese Martial Arts]]></video:tag>
			<video:tag><![CDATA[effectiveness of traditional Chinese martial arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2018/04/how-to-never-stop-improving-in-your-martial-arts-training/</loc>
		<video:video>
			<video:title><![CDATA[How to never stop improving in your martial arts training: Randy's Law - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2018-04-12T11:46:04+00:00</video:publication_date>
			<video:description><![CDATA[Randy's Law says that the differences are just as important as the similarities. You can use this to never stop improving your martial arts skills and in this article, I explain how.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/V9jS80DwUKA</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2018/04/v9js80dwuka.jpg</video:thumbnail_loc>
			<video:duration>271</video:duration>
			<video:view_count>79697</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[How-to guide]]></video:category>
			<video:tag><![CDATA[Teaching]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/01/wdp-152-the-optimistic-episode/</loc>
		<video:video>
			<video:title><![CDATA[WDP 152: The optimistic episode - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-01-09T15:48:51+00:00</video:publication_date>
			<video:description><![CDATA[As promised a while ago, this is the optimistic episode to counter my enduring reputation of being Mr. Doom and Gloom.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/HIpXN8Lwc-s</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/01/hipxn8lwc-s.jpg</video:thumbnail_loc>
			<video:duration>3206</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/03/wdp-153-marc-macyoung/</loc>
		<video:video>
			<video:title><![CDATA[WDP 153: Marc MacYoung - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-03-07T17:43:14+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere talks with Marc MacYoung about politics, self-defense and a lot more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PSvPFCfqp5M</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/03/psvpfcfqp5m.jpg</video:thumbnail_loc>
			<video:duration>6652</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Marc Animal Mac Young]]></video:tag>
			<video:tag><![CDATA[Marc MacYoung]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2010/02/from-the-octagon-to-the-street/</loc>
		<video:video>
			<video:title><![CDATA[Mixed Martial Arts for Self Defense]]></video:title>
			<video:publication_date>2010-02-26T17:27:23+00:00</video:publication_date>
			<video:description><![CDATA[Learn the difference between using MMA techniques in the octagon and on the street for self defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t_9jWLmrfm4</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2010/02/t_9jwlmrfm4.jpg</video:thumbnail_loc>
			<video:duration>333</video:duration>
			<video:view_count>194594</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Combat Sports]]></video:category>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/04/wdp-154-ares-what-to-do-when-you-end-up-in-a-protest/</loc>
		<video:video>
			<video:title><![CDATA[WDP 154 - Ares - What to do when you end up in a protest? - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-04-04T20:50:00+00:00</video:publication_date>
			<video:description><![CDATA[What can you do if you suddenly find yourself in a protest? Find out in this episode.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h73-bBEZvN8</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/04/h73-bbezvn8.jpg</video:thumbnail_loc>
			<video:duration>1108</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[society]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2019/09/youre-surrounded-by-killers-while-pretending-you-are-not/</loc>
		<video:video>
			<video:title><![CDATA[You're surrounded by killers while pretending you are not - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2019-09-04T08:16:34+00:00</video:publication_date>
			<video:description><![CDATA[After teaching a self-defense course for women, I talk about how the extreme violence of killers can be easy to dismiss. And how you should avoid that trap.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aWojVJKdh1M</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2019/07/awojvjkdh1m.jpg</video:thumbnail_loc>
			<video:duration>337</video:duration>
			<video:view_count>2410666</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[violence]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/05/wdp-155-toby-cowern/</loc>
		<video:video>
			<video:title><![CDATA[WDP 155 - Toby Cowern - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-05-01T17:49:26+00:00</video:publication_date>
			<video:description><![CDATA[Toby Cowern and I talk geopolitics and staying sane in an increasingly chaotic and fast-changing world.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Yx2CG8JlEjU</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/05/yx2cg8jleju.jpg</video:thumbnail_loc>
			<video:duration>6374</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[society]]></video:tag>
			<video:tag><![CDATA[Toby cowern]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/05/wdp-156-gus-rogers/</loc>
		<video:video>
			<video:title><![CDATA[WDP 156 - Gus Rogers - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-05-22T17:01:34+00:00</video:publication_date>
			<video:description><![CDATA[Gus Rogers is a Tang Soo Do teacher and author. We talk about forms, his book and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/pzEydK0oEYE</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/05/pzeydk0oeye.jpg</video:thumbnail_loc>
			<video:duration>3761</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Gus Rogers]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Tang Soo Do]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2015/10/street-fighting-mistakes-expecting-bystanders-to-help/</loc>
		<video:video>
			<video:title><![CDATA[Street Fighting Mistakes]]></video:title>
			<video:publication_date>2015-10-24T12:48:37+00:00</video:publication_date>
			<video:description><![CDATA[Street Fighting Mistakes: expecting bystanders to help. Some thoughts on why bystander are inactive when they see violence happen in front of them.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/y5rcN-pYmuw</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2015/10/y5rcn-pymuw.jpg</video:thumbnail_loc>
			<video:duration>61</video:duration>
			<video:view_count>6885</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Street Fighting Mistakes]]></video:tag>
			<video:tag><![CDATA[street fighting mistakes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/06/wdp-157-barry-eisler/</loc>
		<video:video>
			<video:title><![CDATA[WDP 157 - Barry Eisler - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-06-04T16:31:42+00:00</video:publication_date>
			<video:description><![CDATA[Barry Eisler is a bestselling author and former CIA officer. We discuss his new book, a political thriller titled "The System" and discuss the nature/inner workings of power in America, and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mzR0oQA87FM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/06/mzr0oqa87fm.jpg</video:thumbnail_loc>
			<video:duration>5998</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Barry Eisler]]></video:tag>
			<video:tag><![CDATA[Fiction]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/07/wdp-158-prof-eric-parsons/</loc>
		<video:video>
			<video:title><![CDATA[WDP 158 - Prof. Eric Parsons - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-07-12T17:02:05+00:00</video:publication_date>
			<video:description><![CDATA[Talking to Professor Eric Parsons about economics, being a karate black belt in Africa and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/eFLst2kKe3U</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/07/eflst2kke3u.jpg</video:thumbnail_loc>
			<video:duration>4903</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Economics]]></video:tag>
			<video:tag><![CDATA[Eric Parsons]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[society]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2011/03/big-kid-gets-bullied-one-too-many-times/</loc>
		<video:video>
			<video:title><![CDATA[Big kid gets bullied one too many times]]></video:title>
			<video:publication_date>2011-03-14T17:23:23+00:00</video:publication_date>
			<video:description><![CDATA[This big kid, Casey Heynes, gets bullied one too many times and decides he's had enough. His tormentor doesn't realize he's making a couple critical mistakes and pays a price for it.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/S7TYr4PFQGk</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2011/03/s7tyr4pfqgk.jpg</video:thumbnail_loc>
			<video:duration>37</video:duration>
			<video:view_count>7968000</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Miscellaneous]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/08/wdp-159-maija-soderholm/</loc>
		<video:video>
			<video:title><![CDATA[WDP 159 - Maija Soderholm - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-08-08T19:43:14+00:00</video:publication_date>
			<video:description><![CDATA[Maija Soderholm and I talk about how to get along in these polarized times but also cover the books she wrote since last we spoke.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AX2VbxA8KXE</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/08/ax2vbxa8kxe.jpg</video:thumbnail_loc>
			<video:duration>5372</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Maija Soderholm]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/09/wdp-160-iryna-zarutska-and-charlie-kirk/</loc>
		<video:video>
			<video:title><![CDATA[WDP 160 - Iryna Zarutska and Charlie Kirk - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-09-13T15:28:22+00:00</video:publication_date>
			<video:description><![CDATA[My thoughts on the murders of Iryna Zarutska and Charlie Kirk.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wu33cORLv70</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/09/wu33corlv70.jpg</video:thumbnail_loc>
			<video:duration>3098</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[society]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/10/wdp-161-dr-lucius-pomerantz/</loc>
		<video:video>
			<video:title><![CDATA[WDP 161 - Dr. Lucius Pomerantz - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-10-04T13:20:06+00:00</video:publication_date>
			<video:description><![CDATA[Lucius Pomerantz, MD is a board-certified orthopedic surgeon, former MMA fighter and BJJ black belt. We talk about being a ringside physician at the UFC BJJ event, combat sports injuries, how to treat them and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/s_UGPMmM95M</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/10/s_ugpmmm95m.jpg</video:thumbnail_loc>
			<video:duration>3657</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[bjj]]></video:tag>
			<video:tag><![CDATA[Brazilian jiu jitsu]]></video:tag>
			<video:tag><![CDATA[Combat Sports]]></video:tag>
			<video:tag><![CDATA[Lucius Pomerantz]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Mixed Martial Arts]]></video:tag>
			<video:tag><![CDATA[MMA]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/10/wdp-162-toby-cowern/</loc>
		<video:video>
			<video:title><![CDATA[WDP 162 - Toby Cowern - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-10-17T19:22:30+00:00</video:publication_date>
			<video:description><![CDATA[Toby Cowern and I talk geopolitics, the war in Ukraine and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6qyh6gG6xi0</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/10/6qyh6gg6xi0.jpg</video:thumbnail_loc>
			<video:duration>6185</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[society]]></video:tag>
			<video:tag><![CDATA[Toby cowern]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2021/04/tabata-protocol-training-in-the-martial-arts/</loc>
		<video:video>
			<video:title><![CDATA[Tabata protocol training in the martial arts - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-04-13T12:38:11+00:00</video:publication_date>
			<video:description><![CDATA[Tabata protocol training in the martial arts is all over the place nowadays, but it is rarely done correctly. In this article, you will learn more about what Tabata protocol actually is, what is not, and why.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hhfD1535JAs</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2021/04/hhfd1535jas.jpg</video:thumbnail_loc>
			<video:duration>800</video:duration>
			<video:view_count>172368</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Tabata protocol]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2025/10/wdp-163-andy-benfield/</loc>
		<video:video>
			<video:title><![CDATA[WDP 163: Andy Benfield - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-10-30T14:15:09+00:00</video:publication_date>
			<video:description><![CDATA[Andy Benfield is an adventurer, author, and more, but today he speaks about how he teaches "Meditation For the Rest of Us" and "Change Your Mind" sessions.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SYwOEROZS1w</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2025/10/sywoerozs1w.jpg</video:thumbnail_loc>
			<video:duration>3883</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Andy Benfield]]></video:tag>
			<video:tag><![CDATA[Meditation]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2015/05/police-brutality-black-man-gets-arrested-for-no-reason/</loc>
		<video:video>
			<video:title><![CDATA[Police brutality: Black man gets arrested for no reason!]]></video:title>
			<video:publication_date>2015-05-08T23:57:08+00:00</video:publication_date>
			<video:description><![CDATA[Police brutality: Black man gets arrested for no reason! A closer look at some footage of an incident, the arrest and some thoughts on the (social) media.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7KNJ_z76oIc</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2015/05/7knj_z76oic.jpg</video:thumbnail_loc>
			<video:duration>45</video:duration>
			<video:view_count>1418</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Police Brutality]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/04/podcast-episode-117-gulshen-bano/</loc>
		<video:video>
			<video:title><![CDATA[Podcast Episode 117: Gulshen Bano - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-04-05T13:06:33+00:00</video:publication_date>
			<video:description><![CDATA[Gulshen Bano is a self-defense instructor, businesswoman, and more. She graciously took the time to talk to me about women's self-defense, working with teens, what it is like for a petite woman to defend yourself, and much more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TvCL33LidAQ</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/04/tvcl33lidaq.jpg</video:thumbnail_loc>
			<video:duration>5582</video:duration>
			<video:view_count>2</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Gulshen Bano]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Women's self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/02/the-hidden-benefits-of-martial-arts-training/</loc>
		<video:video>
			<video:title><![CDATA[The Hidden Benefits of Martial Arts Training - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-02-25T13:17:20+00:00</video:publication_date>
			<video:description><![CDATA[Martial arts and combat sports have many hidden benefits. These "unlock" if you spend the time and effort to apply them in your daily life.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/WXKykCPKz5o</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/02/wxkykcpkz5o.jpg</video:thumbnail_loc>
			<video:duration>302</video:duration>
			<video:view_count>1216274</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Psychology]]></video:tag>
			<video:tag><![CDATA[Training]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/05/wdp-168-toby-cowern/</loc>
		<video:video>
			<video:title><![CDATA[WDP 168 - Analysis Paralysis and Geopolitical Shift - Toby Cowern - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-05-08T14:51:21+00:00</video:publication_date>
			<video:description><![CDATA[Toby Cowern joins Wim Demeere to analyze global supply chain fragility, financial infrastructure cyber risks, and the Seven Pillars of Preparedness.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1lmiUeXUdyo</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/05/1lmiuexudyo.jpg</video:thumbnail_loc>
			<video:duration>3295</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[society]]></video:tag>
			<video:tag><![CDATA[Survival]]></video:tag>
			<video:tag><![CDATA[Toby cowern]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/03/wdp-167-paul-silfverstrale/</loc>
		<video:video>
			<video:title><![CDATA[WDP 167 - Paul Silfverstråle - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-03-15T14:27:02+00:00</video:publication_date>
			<video:description><![CDATA[Paul Silfverstråle joins Wim Demeere on the Wim Demeere Podcast to discuss Tai Chi structure, training principles, and adapting martial arts as you age.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7AnZUGTHSj0</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/03/7anzugthsj0.jpg</video:thumbnail_loc>
			<video:duration>3947</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Paul Silfverstråle]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Tai Chi Chuan]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/02/wdp-166-jamie-clubb/</loc>
		<video:video>
			<video:title><![CDATA[WDP 166 - Jamie Clubb - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-02-18T19:52:07+00:00</video:publication_date>
			<video:description><![CDATA[Jamie Clubb joins Wim Demeere on the Wim Demeere Podcast to discuss his work in martial arts and self-protection, including books, courses, and podcasting, along with topics on moral hypocrisy, separating art from artist, and cultural observations relevant to practitioners]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-YT1m9HlU5o</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/02/yt1m9hlu5o.jpg</video:thumbnail_loc>
			<video:duration>5340</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Jamie Clubb]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/01/wdp-165-mary-stevens/</loc>
		<video:video>
			<video:title><![CDATA[WDP 165 - Mary Stevens - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-01-01T21:05:02+00:00</video:publication_date>
			<video:description><![CDATA[Mary Stevens joins Wim Demeere on the Wim Demeere Podcast to discuss her Karate background, women’s and children’s self-defense work, experiences in India, and training for teenagers]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jz8xWFmZN9c</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/01/jz8xwfmzn9c.jpg</video:thumbnail_loc>
			<video:duration>4576</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Women's self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/06/wdp-169-randy-king/</loc>
		<video:video>
			<video:title><![CDATA[WDP 169 - Timeline of Self-Defense: Before, During, and After - Randy King - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-06-16T10:13:16+00:00</video:publication_date>
			<video:description><![CDATA[Randy King joins the Wim Demeere Podcast to discuss his book on the timeline framework for civilian self-defense, covering pre-conflict boundaries and aftermath realities.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/iyQKUp0qzk0</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/06/iyqkup0qzk0.jpg</video:thumbnail_loc>
			<video:duration>4499</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Podcast]]></video:tag>
			<video:tag><![CDATA[Randy King]]></video:tag>
			<video:tag><![CDATA[Randy King Live]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2013/03/how-to-conquer-your-fear-of-fighting/</loc>
		<video:video>
			<video:title><![CDATA[How to conquer your fear of fighting for MMA and muay Thai]]></video:title>
			<video:publication_date>2013-03-03T18:20:51+00:00</video:publication_date>
			<video:description><![CDATA[How to conquer your fear of fighting. A how-to guide with practical tips to help you overcome your fear of fighting in the ring or MMA cage]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yczxvGVx4Yk</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2013/03/yczxvgvx4yk.jpg</video:thumbnail_loc>
			<video:duration>179</video:duration>
			<video:view_count>107264</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:tag><![CDATA[Fear]]></video:tag>
			<video:tag><![CDATA[how to conquer your fear of fighting]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/07/wdp-170-reimagining-womens-self-defense-teja-vanwicklen/</loc>
		<video:video>
			<video:title><![CDATA[WDP 170 - Reimagining Women's Self-Defense - Tèja VanWicklen - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-07-07T17:38:25+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AVsq4uqwRYA</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/07/avsq4uqwrya.jpg</video:thumbnail_loc>
			<video:duration>4059</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Tèja VanWicklen]]></video:tag>
			<video:tag><![CDATA[Women's self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2013/07/how-to-use-a-preemptive-strike-for-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[How to use a preemptive strike for self-defense]]></video:title>
			<video:publication_date>2013-07-17T16:29:44+00:00</video:publication_date>
			<video:description><![CDATA[How to use a preemptive strike for self-defense. In this guide you learn all the legal and practical aspects to use preemptive techniques for self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8oP2F5CM30k</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2013/07/8op2f5cm30k.jpg</video:thumbnail_loc>
			<video:duration>80</video:duration>
			<video:view_count>764568</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[How-To]]></video:tag>
			<video:tag><![CDATA[preemptive strike]]></video:tag>
			<video:tag><![CDATA[preemptive strike for self-defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2011/11/knife-fight-in-beijing/</loc>
		<video:video>
			<video:title><![CDATA[Knife Fight in Beijing]]></video:title>
			<video:publication_date>2011-11-16T14:26:33+00:00</video:publication_date>
			<video:description><![CDATA[A video of a Knife Fight in Beijing. Two men try to stab and cut each other and eventually, the police stops them.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vHiftWa3yOY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2011/11/vhiftwa3yoy.jpg</video:thumbnail_loc>
			<video:duration>106</video:duration>
			<video:view_count>1051429</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2012/03/the-tueller-drill-and-self-defense/</loc>
		<video:video>
			<video:title><![CDATA[The Tueller Drill and Self-Defense]]></video:title>
			<video:publication_date>2012-03-14T15:18:10+00:00</video:publication_date>
			<video:description><![CDATA[The Tueller Drill and Self-Defense. Lt. Dennis Tueller gives some wisdom in this video interview. His explanation is especially interesting for civilian self-defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/JxeTNnEWmbY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2012/03/jxetnnewmby.jpg</video:thumbnail_loc>
			<video:duration>528</video:duration>
			<video:view_count>22063</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Tueller drill]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2023/03/podcast-episode-114-ares-knife-defense-training/</loc>
		<video:video>
			<video:title><![CDATA[Podcast episode 114: Ares - Knife defense training - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2023-03-11T17:45:18+00:00</video:publication_date>
			<video:description><![CDATA[We discussed a knife defense video in the group a while ago, so here are some thoughts on one such example.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uioHoBeQubY</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2023/03/uiohobequby.jpg</video:thumbnail_loc>
			<video:duration>784</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2011/04/dan-inosanto-and-the-tueller-drill/</loc>
		<video:video>
			<video:title><![CDATA[Dan Inosanto and the Tueller drill]]></video:title>
			<video:publication_date>2011-04-08T20:29:34+00:00</video:publication_date>
			<video:description><![CDATA[This video shows guru Dan Insoanto demonstrating the concepts from Tueller drill against police officers.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9BNkOTTRW9o</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2011/04/9bnkottrw9o.jpg</video:thumbnail_loc>
			<video:duration>186</video:duration>
			<video:view_count>10070</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[Martial Arts]]></video:category>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:tag><![CDATA[Video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2016/12/teenager-shot-police-reno-high-school-lessons-learn/</loc>
		<video:video>
			<video:title><![CDATA[Teenager shot by police at Reno high school: Lessons to learn - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2016-12-10T09:33:33+00:00</video:publication_date>
			<video:description><![CDATA[Articles and how-to guides on martial arts, self-defense, MMA conditioning, boxing, teaching methods and more.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/msi4Rs8w1V8</video:player_loc>
			<video:thumbnail_loc>https://www.wimsblog.com/wp-content/uploads/2016/12/msi4rs8w1v8.jpg</video:thumbnail_loc>
			<video:duration>77</video:duration>
			<video:view_count>228416</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:category><![CDATA[Self-Defense]]></video:category>
			<video:tag><![CDATA[Knife]]></video:tag>
			<video:tag><![CDATA[Knife defense]]></video:tag>
			<video:tag><![CDATA[Knife fighting]]></video:tag>
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		<loc>https://wimsblog.com/2021/05/podcast-episode-61-interview-with-maija-soderholm/</loc>
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			<video:title><![CDATA[Podcast Episode 61: Interview with Maija Soderholm - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2021-05-23T19:58:30+00:00</video:publication_date>
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			<video:tag><![CDATA[kali]]></video:tag>
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			<video:title><![CDATA[Podcast episode 124: Gavin Coleman - Wim Demeere's Blog]]></video:title>
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			<video:description><![CDATA[Gavin Coleman is the founder and lead knife maker and designer at Ironside Edge Works. He lives in South Africa and makes practical, self-defense knives for daily carry and use. We talk about knives obviously, but also violence in South-African society, co-authoring the book "The Maul" and much more.]]></video:description>
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			<video:title><![CDATA[How to train with edged weapons - Wim Demeere's Blog]]></video:title>
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			<video:description><![CDATA[How to train with edged weapons: a how-to guide for martial arts and self-defense practitioners.]]></video:description>
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			<video:title><![CDATA[WDP 171 - 500 Rising Beyond the Founder - Tammy Yard-McCracken - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-09-03T07:44:30+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere talks with Tammy Yard-McCracken of 500 Rising about women’s self-defense myths, crime data gaps, and pushback against specialized training.]]></video:description>
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			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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		<loc>https://wimsblog.com/2025/12/wdp-164-strength-training-on-any-budget/</loc>
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			<video:title><![CDATA[WDP 164: Strength training on any budget - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2025-12-12T20:29:36+00:00</video:publication_date>
			<video:description><![CDATA[A podcast episode on how to start strength training at home on any budget.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ts-t27PEdso</video:player_loc>
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			<video:tag><![CDATA[Conditioning]]></video:tag>
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			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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		<loc>https://wimsblog.com/2026/09/wdp-172-everyday-awareness-and-options-dawn-armstrong/</loc>
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			<video:title><![CDATA[WDP 172 - Everyday Awareness and Options - Dawn Armstrong - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-09-11T18:21:46+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere talks with Dawn Armstrong of ThinkSafe Seminars about everyday awareness habits, de-escalation, and why you are your first line of defense.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aIWkVF6C0PM</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/09/aiwkvf6c0pm.jpg</video:thumbnail_loc>
			<video:duration>5289</video:duration>
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			<video:width>480</video:width>
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			<video:tag><![CDATA[Dawn Armstrong]]></video:tag>
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			<video:tag><![CDATA[travel]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://wimsblog.com/2026/10/wdp-173-why-my-focus-has-grown/</loc>
		<video:video>
			<video:title><![CDATA[WDP 173 - Why my focus has grown - Wim Demeere's Blog]]></video:title>
			<video:publication_date>2026-10-07T13:14:57+00:00</video:publication_date>
			<video:description><![CDATA[Wim Demeere explains why the blog and podcast focus has widened, how he uses AI as a working archive, and the six-layer interconnected violence framework.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5mWLWAHq0nQ</video:player_loc>
			<video:thumbnail_loc>https://wimsblog.com/wp-content/uploads/2026/10/5mwlwahq0nq.jpg</video:thumbnail_loc>
			<video:duration>1801</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:tag><![CDATA[Interconnected Violence Framework]]></video:tag>
			<video:tag><![CDATA[Martial Arts]]></video:tag>
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			<video:tag><![CDATA[Self-Defense]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://wimsblog.com/author/wimdemeere/'>Wim</video:uploader>
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