The Hidden Benefits of Martial Arts Training
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Martial arts and combat sports have many hidden benefits. These “unlock” if you spend the time and effort to apply them in your daily life.
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Surviving Societal Chaos: Resources for Making It to the Other Side
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An article listing many resources to get through the coming chaos in society.
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How to live a long and healthy life: four fundamental tips
Four fundamental tips to live a long and healthy life. From a personal trainer of 30+ years with 40 years of martial arts and self-defense training experience.
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80 Essential Books for Self-Defense
80 essential books on self-defense for men, women, and children.
