How to live a long and healthy life: four fundamental tips
Four fundamental tips to live a long and healthy life. From a personal trainer of 30+ years with 40 years of martial arts and self-defense training experience.
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80 Essential Books for Self-Defense
80 essential books on self-defense for men, women, and children.
It’s that time of year again…
It’s my birthday again, so I’m doing another discount on my book and Patreon.
Women get punched in the face in New York City
Women are get punched in the face in New York City. Some thoughts on how to defend against this.
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Boxing for Self-Defense Two – An update.
vimeo.com/ondemand/
An update on the second book in my Boxing for Self-Defense series.
