Martial Arts, Self Defense and a Whole Lot More.
I asked for some questions from my FB group members and here are my answers. Always fun to do these kinds of episodes! Enjoy!
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There was a video of a street fight gone wrong in the Facebook group, illustrating how “small” details like clothing can make all the difference in you coming out in one piece or getting knocked out. I talk a bit about this topic in this episode.
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It was a long time in the making, but I had a blast interviewing Dr. Mark Cheng. We talked about conditioning, rehab, injury prevention, martial arts, self-defense, and a bunch of other topics. Enjoy!
Listen to the bonus episode with Mark here.
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Brian posted an excellent question in our Facebook group: “With no explanation, what are some truisms you’ve learned in your martial arts career?” We got a bunch of great answers and in today’s episode, I share my own and expand upon it a bit.
Enjoy!
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I recently turned fifty, so in this episode, I look back at a life of training in martial arts and self-defense. As well as teaching writing, and so on, and some thoughts on the future.
Enjoy!
The links mentioned in this episode (I get a small commission for purchases made through Amazon links below at no cost to you):
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