I talk with Tammy Yard-McCracken about 500 Rising, teaching women self-defense and so much more. As always, it was an excellent conversation and I learned new things. Enjoy! The second part of the interview is on Patreon right here.
The links mentioned in this episode: (I get a small commission for purchases made through Amazon links below at no cost to you):
- Huberman Lab
- Behave: The Biology of Humans at Our Best and Worst
- 500 Rising:
- Previous interviews with Tammy:
Thanks for listening!
Like, share and leave a review!
You can support the podcast in various ways right here.
Subscribe to the podcast and automatically get the latest episode: