I received a lot of feedback via Facebook on my “How Not to Stretch” post from yesterday. Several people also contacted me via mail to ask some questions. Here are some ideas to get you started. This isn’t any sort of definitive guide to stretching so don’t take it as such. I’ll just give you some of my personal views and experiences, the stuff I do in my own training.
Basic guidelines
Before we get started, let’s look at some basic guidelines and concepts. [Read more…]