Here’s another clip from one of my classes. Sometimes, when there aren’t many students, I let them do some free play and they can warm up however they like. If there’s an even number of them, they pair off and I go to the bag for my own warm up. This is one of those instances.
I always hated it when teachers would not explain why you have to do techniques a certain way. Or would leave you hanging with “We’ll get to that later.” That’s why I gave some more information about what I was doing in this video.
Blatant commercial plug: I explain a lot of the “how” and “why” of training with the heavy bag in my book and DVDs. If you’d like to know how you can apply these concepts to your own training, click the picture below.