Martial Arts and Self-Defense Blog by Wim Demeere | Techniques, Books, Podcasts

WDP 163: Andy Benfield

October 30, 2025 by Wim Leave a Comment

Andy Benfield is an adventurer, author, and more, but today he speaks about how he teaches “Meditation For the Rest of Us” and “Change Your Mind” sessions.

In the second part, Andy answers questions from my Patrons.
You can also listen to our previous conversations here.

Enjoy!

The links mentioned in this episode (affiliate link:

Meditation apps:
- Headspace
- Calm
- Waking Up
Thinking, Fast and Slow
Andy’s Instagram

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