Martial Arts, Self Defense and a Whole Lot More.

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February 15, 2021

The realization that changed my self-defense training forever
January 15, 2021

How to FILL a HEAVY BAG: The RIGHT and the WRONG way
December 3, 2020

Unintended consequences of the George Floyd protests and riots, part three
November 2, 2020

Patreon special offer: full newsletter archive
October 3, 2020

Rites of passage and self-defense
July 23, 2020

Unintended consequences of the George Floyd protests and riots, part two
June 19, 2020

Unintended consequences of the George Floyd protests and riots
April 28, 2020

How to make instructional videos for martial arts and self-defense
February 7, 2020

Patreon Overview: June 2019 – January 2020
January 26, 2020

Training to take a life

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Blog

The realization that changed my self-defense training forever

How to FILL a HEAVY BAG: The RIGHT and the WRONG way

Unintended consequences of the George Floyd protests and riots, part three

Patreon special offer: full newsletter archive

Rites of passage and self-defense

Unintended consequences of the George Floyd protests and riots, part two

Unintended consequences of the George Floyd protests and riots

How to make instructional videos for martial arts and self-defense

Patreon Overview: June 2019 – January 2020

Training to take a life

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