It was a long time in the making, but I had a blast interviewing Dr. Mark Cheng. We talked about conditioning, rehab, injury prevention, martial arts, self-defense, and a bunch of other topics. Enjoy!
Listen to the bonus episode with Mark here.
The links mentioned in this episode (I get a small commission for purchases made through Amazon links below at no cost to you):
- Prehab rehab 101
- Gray Cook
- Mark Cheng’s social media:
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