Eric Paulson just released a new DVD on conditioning for MMA competitions. Check out the sample clip:
What I really like about is that he gives you a almost 10min. worth of footage to preview the material. I mean, if you can’t make up your mind from that clip, then what do you need? Beyond the amount of footage, the content looks pretty good too. There seems to be a wide variety of drills and exercises to get you into awesome shape while simultaniously ingraining good technique. My personal favorite was the speed drills using one focus mitt and a boxing glove. I’m going to try that one next class and see how much I can wear out my students with it. [Read more…]