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Benchmark moments in training
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How to train with edged weapons
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Developing power for punching and kicking
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Where to strike: center or side of the chin?
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Tabata protocol training in the martial arts
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The realization that changed my self-defense training forever
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How to FILL a HEAVY BAG: The RIGHT and the WRONG way
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Unintended consequences of the George Floyd protests and riots, part three
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Patreon special offer: full newsletter archive
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Rites of passage and self-defense
