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Women get punched in the face in New York City
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Boxing for Self-Defense Two – An update.
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Benchmark moments in training
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How to train with edged weapons
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Developing power for punching and kicking
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Where to strike: center or side of the chin?
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Tabata protocol training in the martial arts
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The realization that changed my self-defense training forever
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How to FILL a HEAVY BAG: The RIGHT and the WRONG way