Martial Arts, Self Defense and a Whole Lot More.
Rory Miller is a former corrections officer and author of the acclaimed book "Meditations on Violence". In it he explains his views on violence and training to prepare for it in detail. It's a great read, packed with solid information and on my … [Continue reading]
I just stumbled on this pretty cool clip here of Steve Cotter doing "lying tiger" (fu hu gong) training: httpv://www.youtube.com/watch?v=3Yr75_WwKAc It brought back memories, and then some. When I started in Hung Chi Pai, these drills were the … [Continue reading]
Shaolin Chin Na by Dr. Yang Jwing-Ming Mr.Yang Jwing-Ming is a Chinese martial artist who has become well known over the years. He has written numerous books on Tai Chi Chuan, Chi Kung, Chang Chuan and more. He currently lives and teaches in the … [Continue reading]
