I talk with Tammy Yard-McCracken about 500 Rising, teaching women self-defense and so much more. As always, it was an excellent conversation and I learned new things. Enjoy! The second part of the interview is on Patreon right here.
Enjoy!
The links mentioned in this episode: (I get a small commission for purchases made through Amazon links below at no cost to you):
- Huberman Lab
- Behave: The Biology of Humans at Our Best and Worst
- 500 Rising:
- Previous interviews with Tammy:
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