The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the “influencers” on social media say, but what sports science actually says? I cover this and more in this episode.
The links mentioned in this episode:
- Starting Strength
- Practical Programming for Strength Training
- Periodization: Theory and Methodology of Training
- ISSA certification
- Randy’s Law
- Jérôme Le Banner
- Training for the different energy systems.
Thanks for listening!
Like, share and leave a review!
You can support the podcast in various ways right here.
Subscribe to the podcast and automatically get the latest episode:
Leave a Reply