The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the “influencers” on social media say, but what sports science actually says? I cover this and more in this episode.
The links mentioned in this episode:
- Starting Strength
- Practical Programming for Strength Training
- Periodization: Theory and Methodology of Training
- ISSA certification
- Randy’s Law
- Jérôme Le Banner
- Training for the different energy systems.
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