I’ve been looking forward to it for a while and now I finally got the chance to interview Professor Drew Anderson. He is a Psychology professor but also a Fireman, EMT and much more.

We do a deep dive into PTSD and trauma, how to handle it and build resilience, handling disturbed individuals and much more.

As always, there is a Q&A at the end.

Enjoy!

Show notes:

1. PTSD, trauma and resilience

• Feeling Good by David Burns https://amzn.to/2OPaL79
• Mind Over Mood by Christine Padesky https://amzn.to/2KwxGAx
• Association for Behavioral and Cognitive Therapies http://www.abct.org

2. Handling disturbed individuals

• Talking Them Through: Crisis Communications with the Emotionally Disturbed and Mentally Ill  by Rory Miller https://amzn.to/2AHMbSE
• Excited delirium https://en.wikipedia.org/wiki/Excited_delirium
• Verbal Judo https://amzn.to/2OfN2M9
• No touch bullshit martial arts: https://youtu.be/Sr0AbiM3kMg

3.Applied Relaxation

• Progressive muscle relaxation https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
• Appliedrelaxation.com 50% off until September 15  Promocode: wimsblog

4. Q&A

• Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Feeling good https://amzn.to/2BvnCbG
• Feeling Good: The New Mood Therapy: https://amzn.to/2nWwVbd
• Tension & Trauma Releasing Exercises: https://traumaprevention.com
• Prof. Anderson’s site:www.Appliedrelaxation.com

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